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Your go-to place for health, wellness, hormones and all things reinventing midlife. 

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I love a good statistic, I can geek out with the best of them given half a chance, but the picture they paint is only as good as the open mind that’s holding the brush. The latest ONS (Office for National Statistics) report states that despite divorce being at a 50+year low, women aged between […]

If you ever get that sluggish feeling more times you’d care to mention or you’re yawning post 3pm wondering how long until bed, this one’s for you. I am a certified health coach, but I have no food imagination and I’m a pretty lousy cook. My family will testify to all of that. What I […]

It’s inevitable, it’s inescapable yet it can feel difficult to talk about, accept or even understand. The menopause is something I wish was taught in schools, it’s a significant phases for us to embrace, not fear. But we often only get to have that conversation when we’re in the throws of ‘what the f**k is […]

On a recent trip to Portugal, we visited the Buddha Eden, which was created in response to bombing of the Giant Buddhas of Bamyan in the Afghanistan in 2001. It was an incredibly peaceful place, with the watchful eyes of the many buddha’s at every turn. The thing that struck me the most, was the […]

HI, I'M alex darby

Creative director, coach, speaker, writer, and bodybelief-enthusiast elevating health worldwide.

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