The Ultimate 7 DAY
Reset Guide
Creating space for your energy to emerge and awaken your inner wisdom, because you are the expert of your own body. Stubborn weight, fatigue and cravings that destroy your willpower are all signs your emotions are stuck and your inner body is stressed.
the no. 1 formula
7 modules
AUDIO OR VIDEO
ESSENTIAL NUTRITION GUIDE
7 DAYS Video Recordings
1 MASTERCLASS
THE SWEETSPOT
£79
That was such an inspiring and informative session! You were warm and engaging, and had all the facts at hand that helps to make your method come to life and I know everyone really connected with your message.
YOUR HEALTH IS REFLECTING BACK TO YOU THE BELIEFS YOU HAVE ABOUT YOUR BODY
Just as your bank balance is reflecting back at you the beliefs you have about money (the money block) what about the emotional blocks in your body manifesting as ill health, tiredness and weight gain. Sometimes, weight is an emotional blanket we wear to stay safe.
learn the 7 steps to stop stubborn weight
Create new habits for more energy and zero cravings
Step into clean health and live from it every day
WHAT'S INCLUDED
7 steps in 7 days with 7 lessons and 7 essential practices
The Essential Nutrition Guide
A process to help you get any result
The Body Belief® Methodology
The Secret 7
Exercises to expand your thinking and self mastery
The only way you'll want to think about your health for you, your family and for your future.
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01. HOW IT WORKS
The SweetSpot's 7 steps to lose weight, gain energy and conquer cravings masterclass in detail and in depth, using The Body Belief® Essential Nutrition Guide, daily belief building exercises to uncover what's holding you back.
If it were emotionally OK to have the health and body you want, you'd already have it. Something is holding you back and this is how you find it.
2. What You'll Need
Around 30 minutes a day for 7 days. An open mind, the willingness to practice new habits and the understanding that being uncomfortable is part of the ride. Change is hard, but what's waiting for you on the other side is so worth it.
3. who's it for
Anyone wanting a new way to be healthy to stop feeling overwhelmed by conflicting advice and to start tuning into what your body needs. It's a kickstart into understanding what you you need to thrive. Stress is one of life's essentials, but how you stress is up to you. When you spot your stress triggers, you can bring your body back into balance and that's when life takes on a whole new direction.
the sweetspot
You'd like to live in a body you love.
It's your home, when it's fueled by the standards set by your own body, it feels like a clean vessel ready for anything.
You're sick of all the noise.
Every day there's new and conflicting advice; eat this, not this, take this not that. It's time for your body's wisdom to guide you.
You'd like to stop feeling limited by fear.
It's a difficult transition to make, to stop relying on 'experts' to tell you what to do, and start relying on your body to do the work for you.
You want to feel alive again.
If your body is dragging you around, you'll constantly feel exhausted and behind the curve. Flip the switch to feel alive.
ON THE FENCE?
JUST READ THESE:
“The masterclass on it's own is worth the £79”
I had no idea I was putting my body through so much! I've tweaked what and how I eat and seeing results already.
“I've basically roamed the entire earth looking for a straight talker like Alex.”
She's straight to the point and has the kind of lived experience that makes me feel in safe hands.
“Thanks to this, I've become the sugar savvy mogul of my body's dreams.”
It's not about never, it's being smart and tuning into to what my body is saying when I do. Alex taught me how.
“I never fully understood what digestive stress was until I spent 7 days finding my sweetspot.”
I'll never look back.
“I wish I'd found this years ago. ”
All that dieting was a total waste of time now I actually know what my body needs.
No. I want you to tune into your body, not be told what to eat. Its turning the 'diet' on its head.
Yes. You can watch it as many times as you wish, it's yours for life. Along with all the updates. There's a PDF, an ebook, and lots more.
We're all different. You're creating 7 new habits that will transform your health and help your body stop holding on to fat.
Absolutely. This framework will help you get any result, in anything.
Yes. Research firmly points towards the power our body has to heal. Healing means letting go of fat, calming down a stressed digestive system and understanding what makes our vibrant. This is what I teach.
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The Body Belief Essential Nutrition Guide
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Small group (max 5) women who want to step into a new paradigm of health, life and creation and live from it every day.
1:1 coaching
1:1 coaching, the Data Driven Diet® plus intense support. Your past does not predict your future shape. You do.