ABOUT
the BRAND
Known for my signature fact based style, relaxed approach, and British humour, the Body Belief Method® resets your body, reinvents how you approach nutrition and reminds you that when your body and mind work together, you're one hell of a machine.
I believe in great stories, classic style, and pizza that can sometimes taste better for breakfast.
99% of women knew more about their hormones than ever before.
— bootcamp
100% of women changed how they felt about food.
— customised lifestyle & diet
My Style
I'm direct, honest and get straight to the point. I eat my lunch at my desk, I love what I do and I believe I can spot the block in any one I work with. My personal health journey together with my strategic leadership experience is the perfect combination for those who want to get get results.
My Story
Breast cancer, early menopause, divorce, falling in love, IVF, being a mum, running marathons and being a business woman. All with the kind of style and soul to help me heal, because that's what makes me...me.
My Method
I put my extreme personal learning together with my strategic corporate expertise and created a way to fall in love with your health and habits. No fluff, no fancy gadgets, just direct and strategic.
BEHIND
the Q's
I'm alex. i'm an enneagram 7 (but a close 3), reinvention obsessed health advocate, mentor to self starters, hormone geek, coach to entrepreneurs
After 25 years in big business, breast cancer knocked me off my feet. When I finally got back up, a desire had been ignited within me to help women heal - I'm here to share what I've learned along the way and to help you navigate this crazy, ever changing world of food, routines, longevity, hormones and health so your body can feed your life, not the other way around.
“Alex is incredibly knowledgeable. It was effortless and fun to integrate the habits she taught me”
tali edut
the
INSPIR
ATION
Balance / Laughing / Big Loves / Lifelong Learning / France / The Ocean / Our Dogs / A good Meal / Being With me/ Being a Mum/ Being a great partner in soul.
what I'm known for
direct & honest
weekend indulgence
A good steak
KNOWN TO SPLURGE ON
shoes
MY FAVORITE
PLACE TO HOLIDAY
BY THE SEA
ALWAYS ORDER ME An
cold crisp wine
ENTIRELY UNDERRATED
marathons
credentials
Alex Darby has an MSc in Leadership & Strategy from BHM University, is a certified Business Coach (Notion), Health Coach and Integrative Nutritionist (HCI) Life Coach (HCI) is certified in the Transformational Coaching Method to mastery level (HCI), is a qualified I.P. train the trainer and has completed The Menopause Method (Institute Of Bioidentical Medicine) and is the founder of The Body Belief Method® a propriety 3-step method for lifestyle, diet and habit change.
xo, Alex
My favourite question for anyone bored of themselves for not making change... what's stopping you?