BodyBelief

health. wellness hormones.

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welcome to body belief

the 3-step solution proven to transform how you feel about your body, for women who want to:

GET THE BODY YOU LOVE WITH THE MINDSET TO MATCH

the body belief result

Know exactly what you need and how to get it. You'll stress less, lose excess weight, be more balanced and wonder why you waited so long to do this. 

You're smart, you understand all the health mechanics but you don't understand why you can't make it work for you. And you're at the point where you know not working on your health is creating serious consequences and is limiting your ability to get the next level success you want. You want your body to be as ambitious as you are. We get that. 

Work With Us • Work with Us •

weightloss  |  stress  |  reinventing midlife

What's stopping is never what you think it is. It's not a knowledge gap, we're surrounded by information about how to live healthier lives, so why can't you make it work for you?
When you set your health goals with the belief 'this won't work' it won't. Add hormonal changes into the mix (which start in your early 40's) and suddenly, your body needs something different. Body Belief helps you build your health from the ground up, one belief at a time. It's a 3-step proven solution for all of your health needs that gives you the tools for life.

meet the founder, ALEX DARBY

For as long as I can remember, I've loved the spark that fires when a woman uncovers the health and beliefs she really loves.  Unlike most coaches, not only do I have extensive training and 20+ years running thriving businesses whilst practicing mindset and belief work, my personal experience underpins my whole approach.

Breast cancer and early surgical menopause taught me more about women's health and mindset than I could learn at any institution. It means I'm able to ensure my clients get the remarkable results they've been searching for.

Explore
BOOTCAMP

The program that stays with you for life - literally.

BOOTCAMP

TESTIMONIALS

“Alex is incredibly knowledgeable and insightful and her real-world experience sets her apart from so many wellness coaches. It was effortless and fun to integrate the habits she taught me. This has been life-transforming!”

Tali Edut
CEO/Founder Astrostyle

“Body Belief Method is so rich yet so easy to digest.””

Kathe Crawford
USA

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