ignite your desire

Get your body right and the rest will follow.
You have the power to change your life by first changing how you feel about your body. 


Do you want fall back in love with your body, manage your weight, navigate your peri/menopause with relief and stop the stress triggers that are making you tired?  The Body Belief Method is designed for busy women (like you) who don't want the consequences of not taking action with your health because you know it's limiting your ability to get the next level success you want.

Welcome to Your 

Ready for your life to change?

Body Belief

Welcome to Your Product or Course.

Ready for your life to change?

This is for you if:

you want to change your habits

You don't want a diet, you want a lifestyle

you want something you know will work

you want a quick fix

you want a magic wand

It's probably not for you if...

you're not a fan of change

Work With Us • Work with Us •

start here

Schedule a call with Alex, she'll help you decide between Bootcamp or 1:1 coaching. 

then here

Bootcampers will get access to the program and private clients will get the Bootcamp and 1:1 coaching for a minimum of 3 months.

then here

Start by creating your Body Belief Profile which will help you uncover the one belief holding you back.

and finallY here

You're guaranteed to have The Body Belief Method, to find the belief  holding you back and the results to make you wonder why you'd waited so long. 

How it Works

meet the founder, ALEX DARBY

For as long as I can remember, I've loved the spark that fires when a woman uncovers the health and beliefs she really loves.  Unlike most coaches, not only do I have extensive training and 20+ years running thriving businesses whilst practicing mindset and belief work, my personal experience underpins my whole approach.

For all of my qualifications and training IVF, breast cancer and early surgical menopause taught me more about women's health and mindset than I could learn at any university. It means I'm able to ensure my clients get the remarkable results they've been searching for.


The program that stays with you for life - literally.



“Alex is incredibly knowledgeable and insightful and her real-world experience sets her apart from so many wellness coaches. It was effortless and fun to integrate the habits she taught me. This has been life-transforming!”

Tali Edut
CEO/Founder Astrostyle

“Body Belief Method is so rich yet so easy to digest.”

Kathe Crawford