We’re passionate about helping women reach their full potential by elevating their body and their beliefs.
Everything is energy. It gets trapped in our body as excess weight, fatigue, poor digestion and imbalance. When you know how to release it, everything shifts.
Work privately with Alex, join Bootcamp or take it one step at a time with Body Belief Bitesized.
Step one is The Body Lab. The biggest needle mover in your health is reducing biological and chemical stress. The Body Lab gives you the 20% of nutritional knowhow and the strategy to spot your triggers and reduce your stress.
Step 2 is The Habit Lab. You've got the knowledge, now what do you do with it? Align your beliefs to create the identity of the woman who's got this. 98% of diets fail within 6 months because change isn't made at an identity level.
Step 3 is The Skills Lab. A new habit takes an average of 66 days to imprint on your brain, The Skills Lab is with you the whole way.
Body Belief Method is so rich yet so easy to digest.”
I have learnt so much about my body.
OPTIONAL CASE STUDY
Before Bootcamp goes live into the world, I ran a test group with 9 incredible women across the globe. Here's the results.
FOLLOW ALONG @therealbodybelief — FOLLOW ALONG @THEREALBODYBELIEF — FOLLOW ALONG @THEREALBODYBELIEF — FOLLOW ALONG @THEREALBODYBELIEF — FOLLOW ALONG @THEREALBODYBELIEF