What do I mean when I talk about this wild and unconventional concept of knowing yourself *that* well?
let's be real.
It's terrifying when your body gets sick.
It was my worst fear. I'd lost my parents when they were too young to die, yet even though I knew I was 'high risk' I still ate, thought and felt the same as they had. When I was diagnosed with cancer myself, it was like a bolt of lightning that jolted me out of the attitude trap.
i realised I*COULD* change.
Genetics run in families, but so do attitudes. How we think impacts our biochemistry, we can literally think ourselves sick. I am genetically high risk, but at a higher risk of a live fast, die young attitude that both my parents mastered. They were escaping 'small minded' parenting. They gave me big a minded upbringing and a severe lack of love for my body.
My generational task has been to elevate the big minded approach whilst learning to live in a body I love.
🧡 BUT WOULDN'T IT BE NICE?
To stop the 'this or that' thinking. And instead live the 'both and more' mindset.
“Working with Alex has changed how I think about cheating myself out of who I can be”
— Dale.
“Coaching was the single-most powerful investment I've made.”
— Jen.
i found
a new way
to be human
Being sick with a life threatening illness can do one of two things; make you desperate to get back to the life you had or make you dream about the life you want. Not just for you, for your family, those you love, your work and for the generations following in your footsteps. There is no right answer, but both do this:
work with your body to heal
get you ready to:
embrace the past and present to create a future.
define the version of you who is succeeding
get comfortable with the uncomfortable
01
work with your body to heal
Emotions live in your body. If they're stuck, they cause havoc like an ulcerated wound that never mends. Learning to process old emotions to heal past trauma and present day illness requires your inner wisdom to step in. You need a clean vessel, a reframed mind and the belief in yourself.
02
How to get comfortable with the unknown
The brain hates pain and change is pain. Getting ready ahead of time for discomfort takes out the emotional sting. I have a formula for that.
03
define the version of you
It's a decision and a commitment that has a plan. And it's easier than you think. The woman you want to be is the version you had to be courageous enough to find.
THIS IS RIGHT FOR YOU
IF:
LET'S DO A LITTLE wisdom PRE-CHECK
You live from a new paradigm, like working on a muscle, it's repetition and action on repeat.
You're reframing the lens you look through, you're creating love, success and energy everyday in a whole new way.
We stress in three ways, the top being biological and chemical. When you identify your personal stress triggers, your body gets back into balance quickly. This is metabolic health and it's the most sustainable way to create longevity.
Reframe what metabolic health really means.
And develop an attitude that creates longevity. In the ecosystem that is medicine, neuroscience and human behaviour, we put your body and metabolism as the first priority. Benefit from knowing your body, wisdom and intuitive hits so well, if you ever need to call in the medical experts, you're part of the decision making process. This make you the expert on your own body.
You break with the conventional attitude.
how DOES IT *WORK?*
Timeline
When we work together, I ask you to start the Data Driven Diet immediately, it creates the insight we need to make change fast.
Availability
I work on a monthly basis (groups min. 3 month commitment). Book your call here.
Investment
Consider the return on your investment, and ask how much longer you want to remain the same.
ALL THE DETAILS
Ready to Begin?
Still got questions? Book a call and let me see how I can help.
