how it works
eat. think. feel.
Our brains are wired from birth. Experience creates new patterns of wiring giving us the beliefs we have about ourselves and the about the world we live in. These patterns are reflected in our results. What we think creates what we feel and what we feel creates the actions we take. Classic cognitive behavioural therapy works on 'think, feel, act' to get different results.
I believe what we eat comes first to create a body emotionally ready for new thoughts to manifest to elevate every facet of your life.
here's how:
Release trapped energy
Balance digestive chaos
Reconnect inside out
Create ease and flow
Fire up intuition
Build beliefs inside out
why i know this
This is the ultimate reset that helped me recover from cancer, successfully have IVF, fall in love and build a business with purpose.
I stumbled across it when my body needed me the most. Promptly forgot it until the next crisis swept me off my feet. I've lived by it ever since and realise it's not only backed by science and psychology, it's easy to do when you connect the dots between your body and your results.
eat
think
feel
FOR ANYONE LOOKING TO:
Experience an identity shift
Change behaviour patterns
Love you and your body first
Elevate your health and longevity
Feel unstoppable
WHY YOU'LL LOVE IT
Strategically Designed and Done for You
A simple 3-step method that's bespoke for you and your unique body.
Stubborn weight gain, low energy and fluctuating mood are signs you're holding on too tight to blocks keeping you stuck.
Don't worry, I've been there too.
if you're struggling with:
01
always feeling unsure
I felt there was something wrong me, I didn't belong in the fast fitness or only aesthetic world, I wanted to really 'live'.
02
spending hours on 'diets'
I'd research, try things out, not sustain it, feel miserable, all whilst not fulfilling my potential.
03
but not making progress
I'd make progress then lose momentum, feel uncomfortable in my body which reflected in who I was being.
It was when I ignored what everyone else was saying and listened to my body instead. Sounds crazy... until you've tried it.
The Data Driven Diet® for 1 month. I will unblock your emotions and release trapped energy.
Your body will release any excess weight and you'll start to 'read' and 'speak' the language of your body.
Thoughts that were habitual and harmful rise up to be reinvented.
Your body relearns how to process emotions to create new patterns of behaviour.
You create an identity shift and continue this work with total joy for life.
