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How to have better health, hormones and habits with style and soul.

The Body Belief Method® reframes the story of what’s been, what is and what’s still to come.
It’s the portal to your most beautiful health. 

To heal is to honour your body for it's innate wisdom, for how it's got you to where you are today through all the ups and downs and twists and turns of your life.

WHAT WE DO

Essential Nutrition

The 7-steps to burn fat, eat for energy, conquer cravings and stay full all day. 

Hormone Balance

Master the 4 horsemen of the apocalypse; leptin, grehlin, cortisol and insulin. Understand oestrogen, progesterone and testosterone. 

Habit Change

The 4 steps to uncover hidden beliefs, the equation to make change happen and the solution to transform your body legacy. 

I see a lot of 'failed' attempts —

bodybelief IS IN A CLASS of its OWN.

the body belief 3xi

Discover a new kind of wellness journey for your body to thrive and your mind to flourish. Track, evaluate and integrate with expert eyes spotting your nutritional gaps and resistance flushing out what beliefs have to shift. Dive into The Hormone Lab, Body Lab and Habit Lab with full access to the portal. 

Monthly.                      $1500

included

How did Stella get her groove back? With consistency +1%. 

Working with me looks something like this: 
Daily comms about your daily diet, suggestions, recommendations and analysis. Bi weekly mood and food analysis, a baseline plan using the foods that are proven to work, balancing protein, fibre and fat and managing weight and energy levels. Snacks and cravings get the spotlight as we work through the beliefs coming up that are holding you back. Integration and consistency mean you can make change fast that's sustainable and powerful.

You get as many calls as you want and as much message time that gets you to where you want to be. 

what to expect

I work on these 4 principles:

1. Be willing to see what beliefs are hidden and holding you back,
2. Understand you'll get uncomfortable.
3. Get okay trying new things.
4. Don't quit when it feels tough. 

how it works

resources

The level of curated information is what sets this apart.

Treated like the professional adult I am, I loved I could find what I wanted rather than being drip fed information. I feel great around food. I know what I'm doing. 

3xi

resetters

high healers

lifestyle

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Who knew resetting your hormones was actually that easy. 

I'd never heard of leptin and grehlin, now I see how critical they are to how I eat and stay full rather than feeling like I could never stop. 

resetters

groove

high healers

lifestyle

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In an hour I saw food in a new way.

Tracking food - never. Until Alex reframed the outcome. I'm a convert in the few times I need to do it now.

cl&d

groove

resetters

lifestyle

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No stone was left unturned. She got me eating breakfast and it healed a lifetime of body issues behind. 

lifestyle

resetters

high healers

Lifestyle

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WHAT i STAND FOR

01

Both And More

02

Work Hard and Be Nice

03

It's always the small steps

04

Fewer, Better Things

05

Pizza is good

It's never and/or but always both/more, I'm a sucker for kindness, I love it when a stranger smiles at me, so I do the same back. Relationships are built of the small stuff, the grand sweeping gestures make me suspicious. Being a mum is like having a mirror to my own behaviour 24/7, it's the best.  

I'm known for professional, timely communication *and* stunning results, because you shouldn't have to wait to get the body you love.

How It works

Get in Touch