When my body is strong, my brain is sharp. When my body is suffering, so is the rest of me. My wisdom lives in my body, when the two work together, I'm unstoppable. Body Belief® gives you the tools to be wise, sharp and strong in body and mind; the worlds needs you . Are you ready?
It's not about fixing, it's about healing from the inside out. It's not about choosing between your work and the rest of life, it's being both. Your body is smart. It knows what it needs, you just need to relearn how to listen and step into leading the best version of yourself.
When you think it's all falling apart, I believe it's a sign to get back to your body to find a new way. When your life expands, universal truth states the dark expands with it, it's the thing that stops you it yet it's the opportunity for your body to guide you through the unknown.
I'm here to help you make the connection. I'm doing it, I'm working with women and businesses who are hungry to create change in the world by first creating change within themselves.
This is a new era, unearthing what's been true all along; our body is our life force and without it we are nothing. We've cultivated a strong mind, but so what if we've no outlet to bring those creations into fruition.
Success means you're faced with choices. If you haven't learnt how to be with your body, you'll always choose without your body in mind.
I do it with food first. I'm not a dietician and you'll never get a meal plan from me, I'm a qualified health and business coach with a Masters degree in leadership and a 20 + year career selling £millions. I connect your food and mood and when we start to dig into the insight, the awareness expands, and the stuck trauma is ready to be healed.
You might come to me to lose weight, which you will, but you'll leave a transformed woman. You might come to me to get an idea off the ground but feel stuck, you'll launch and you'll leave lighter, connected and free flowing. You might be drawn to my energy, my ability to heal from cancer and trauma, you'll leave transformed and healed from whatever trauma brought you here.
I believe strongly in the power of our body. It makes us better business women, mothers, lovers, wives and women here to make an impact.
I switched off my emotions when my mum died when I was 15. For 25 years I ran away from feelings and towards distraction. I was great at business but not so at life. At 37, I had the calling to have a baby, a giant wake up and one round of IVF later, she was in my arms. Three years on I was diagnosed with cancer, twice. I healed in the most untraditional of ways. It did involve chemo et al but on my terms. I opened the portal and the wisdom flooded out. It changed the trajectory of my life. I'm here to help you tap into your wisdom to elevate and transform your world and the world around you.
Alex is incredibly knowledgeable and insightful and her real-world experience sets her apart from so many wellness coaches. It was effortless and fun to integrate the habits she taught me.
I wasn't expecting to learn so much about my body, in such a curated and essentialism way. Add to that, the pinpointed beliefs that were holding me back, I feel like a different woman.
It crept up on me slowly, 2 kids and busy life later, my body felt sluggish and I felt disconnected. I'd tried all sorts with short term success. Alex's daily intervention, making small changes and staying focused forward got me over the humps that had held me back. And before you knew it, my body felt different, I was happier, content, and able to zip up my jeans again.
I do what I do because our body tells the story of what's been, what is and what's still to come. It's the portal to life's most beautiful experiences. I learnt how to decode my body's messages when I had IVF, after I was diagnosed with breast cancer and whilst navigating an early menopause. I stopped listening to everyone else and started tuning into my body and my energy. It saved my life.
Change is uncomfortable, but so is stagnation. Life is changing, whether you're guiding that change or not. Regrets about lost time create opportunities today because you'll never be as young as you are now. You're in a new era for health and success, it's time to stop being disconnected from your life source.. your body wants in.
Every extraordinary journey starts with a choice, a decision and a commitment. Ready to make yours?