your frequency

feed

Using the power of food and energetics to live a better life in a body you love.

women      •    leaders       •      mothers     •    founders       •    women     •     leaders      •      mothers      •         founders      •      women     •   leaders       •   mothers       •   founders 

You've done the inner work but your body hasn't caught up.

You’re more connected to your purpose than ever but you’re still feeling that dip in energy, the brain fog lingering and carrying those extra pounds that don’t align with the vibrant, successful self you know you are. 

for multi-passionate, go against the grain, intuitivly seeking new solutions women * for multi-passionate, go against the grain, intuitively seeking new solutions women * for multi-passionate, go against the grain, intuitively seeking new solutions women * 

When your body knows its fuel

FEAR HAS NO AIR TO BREATHE

find your frequency

I have watched countless women try to skip this part, being drawn to the quick wins -  doing things to their body ; fad diets, destructive habits, surface level change, rather than being back in their body. The fear of the emotion standing in the way is the gateway.

THE QUICK LINKS

COURSES / mentoring / coaching / resources / COURSES / mentoring / coaching / resources /COURSES / mentoring / coaching / resources /COURSES / mentoring / coaching / resources /COURSES 

COURSES / TEMPLATES / RESOURCES / FREEBIES / COURSES / TEMPLATES / RESOURCES / FREEBIES COURSES / mentoring / coaching / resources /COURSES / mentoring / coaching / resources /

my approach

MAKE YOUR BODY A REFLECTION of YOUR LIFE'S POTENTIAL AND SUCCESS

As on the inside, so on the outside. When your body knows it's fuel, fear has no air to breathe.

feed your frequency and get all this:

Lose Stubborn Weight

Conquer Cravings

Eat for Infinite Energy

 Find inner wisdom

Balance Hormones

Repattern Behaviour

THEY SAID IT BETTER THAN i COULD

tali edut

This has been life transforming.

Alex's experience sets her apart from other coaches, this has been life transforming. 

corporate wellness workshop

Engaging, warm, knowledgeable.

You brought your method to life by guiding so many people. Everyone was really engaged.

Lizzie.

It's not just the half a stone I've lost, it's who I've become.

I know how to read my body, I never thought this was possible.

Davina.

I'm doing so well because I feel so good in my body.

And that's because of you. 

WHAT I DO:

Body

Energetics

Nutrition

frequency

Become the gateway. This is what I believe life is all about.

LEARN MORE

WELLBEING
BALANCE
SUCCESS

When your body comes back into balance you're unstoppable.

HOW IT ALL

BEGAN

When I was 42, I was broke, divorced, a single mum to a 4 year old girl and I had cancer. Despite my big job, the day I got stuck in a carpark unable to pay for the ticket to get out, with only £4.20 left of my already extended overdraft, bills piling up with another 3 weeks 'til payday, with chemo looming trying to keep it all together, I fell apart. It was the best thing that ever happened, despite it feeling like the worst.

It was the break I needed to dig deep and change everything. It's how I found my frequency and how I transformed a broken body and bank account to aligned, thriving and vibrant.

my STORY

individuals

rise up

organisations

put the wellness back

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